0 to 100 the journey to change. From pity to power, from hopelessness to control, from someone to ME.
Lunch today was a simple green monster: 1c almond milk, 1T almond butter, 1 frozen banana, 1/2T ground flax, 1/2t cinnamon, 2 handfuls of spinach, 5 ice cubes.
Don’t diet. Don’t count calories. Don’t ever say ‘I can’t have that’. Don’t let it be about punishing yourself, or restricting yourself. Don’t say you were having a ‘cheat day’ or a ‘one-off treat’. Eat sensibly, eat when you are hungry. Someone asks why you are eating that cookie/cake/extra slice of pie/huge steak? Say it’s because you goddamn want to and you don’t have to defend that to anyone, not to them and least of all to yourself. If you eat tasty and healthy food most of the time, your body will look after you when you want to eat tasty and not-so-healthy food on the other occasions. Be knowledgeable, be strong, be content in your lifestyle. Exercise. Don’t exercise. Don’t care about what others are doing. Their body is different to yours. Love your body first.
3 INGREDIENT CHOCOLATE PUDDING (RECIPE)
Simple silky smooth deliciousness! vegan and gluten-free too!
- half an avocado
- 1 banana
- 1 tablespoon of cocoa powder
1. Blitz those 3 ingredient together until smooth
2. serve and enjoy :)!
(note: you could add some honey/maple syrup if you’d like it a little sweeter or use more cocoa if you like your pudding richer!)
This is like yesterday’s pudding ^_^